Day 01 · Wow
FreePhone
ChatGPT Images: your poster artist
You as a movie poster
ChatGPT is a chat app from a company called OpenAI. It also makes pictures: you describe one in plain words, and it draws it.
From curious to capable in 30 days.
About 15 minutes a day with a real AI tool, and something you made to show for it. No experience needed.
Days 1 to 3 are free. No card.
Day 01 · ChatGPT Images
You as a movie poster
FreeAbout 15 min
The tools you'll meet
- ChatGPT Images
- Gamma
- Wispr Flow
- Suno
- Higgsfield Soul ID
- Gemini Omni
- Higgsfield Video
- HeyGen
- Gemini Notebook
- ElevenLabs
- Claude
- ChatGPT
- Gemini
- Grok
- Perplexity
- Canva AI
- Granola
- Fireflies
- Notion
- ClickUp
- Skills
- Claude tasks
- Manus
- Grok Bot
- Lovable
- Claude Code
- Cursor
You've opened ChatGPT. Then what?
Most people stall right there. Fluent gets you past it: one real tool, one real thing made, every day.
Sound familiar?
- The tutorials teach you about AI. You still haven't made anything.
- Everyone at work says “use AI”. Nobody shows you how.
- You tried an app. It felt like a quiz, then a surprise bill.
By Day 30
- A movie poster, a song and a podcast you made, all about you.
- Meeting notes, a sorted inbox and a Monday briefing that write themselves.
- A live website you built by describing it. No code.
- Your own AI team: the tools you'll keep, what they cost, what they save.
One tool a day. Something to show for it.
Answer three questions
Your name, your job and your town. Your first prompt rewrites itself while you watch. (A prompt is what you type to ask an AI for something.)
Open today's tool
A short lesson, one ready-made prompt, about 15 minutes. The next day opens when you finish, so you set the pace.
Keep what you make
A poster, a song, a plan, a live website. Send it to a friend, post it with #MyAITeam, or keep it to yourself.
The 30 days
What you'll learn in 30 days.
Six levels, then a graduation. Each level gets a little braver: pictures and songs first, a website you build by describing it near the end.
Day 02 · Wow
Free · a one-time allowancePhone or computer
Gamma: your slide-maker
A 5-slide deck on something you know well, from one sentence
Gamma is a website that makes slides. You describe your talk in a sentence or two, it shows you a plan, and then it builds the slides, pictures and all.
Day 03 · Wow
FreePhone
Wispr Flow: your hands-free typist
An email written without typing
Wispr Flow is a dictation app. On an iPhone it adds a keyboard with a microphone: you talk, and it types your words into whatever you're writing, such as an email.
Day 04 · Make
FreePhone or computer
Suno: your songwriter
A theme song about your pet, your job or your city
Suno is a website that makes songs. You describe a song in one sentence, and it writes the words, makes the music and sings it.
Day 05 · Make
Paid tool · free route insidePhone
Higgsfield Soul ID: your character studio
Your own AI character, in any scene
Soul ID is part of Higgsfield, a paid website for pictures and video. Give it 20 or more photos of one person and it makes a character: that person, ready to reuse.
Day 06 · Make
Free route listed · plan B insideComputer
Gemini Omni: your photo animator
An old family photo that starts to move
Gemini Omni is Google's video-maker. Give it a photo and a few plain words, and it makes a 10-second clip. It can add sound too. Today you'll use it inside Google Flow.
Day 07 · Make
Paid tool · free route listedComputer
Higgsfield Video: your advert crew
A short ad for a product or idea, directed by you
Higgsfield is the paid website from Day 5. Its Marketing Studio turns one product photo, or a link to a product page, into a short advert clip.
Day 08 · Make
Free to practise, with limitsComputer
HeyGen: your on-screen presenter
A presenter who says your words
HeyGen makes videos of a person talking to the camera. You type the words, and an on-screen presenter, called an avatar, says them.
Day 09 · Make
Free, but it may ask you to waitComputer
Gemini Notebook: your document explainer
A two-host podcast made from a long, boring PDF
Gemini Notebook is a free Google tool for long documents. Give it a PDF and it answers questions about it, or turns it into a podcast: a radio-style chat you can play.
Day 10 · Make
Free for personal useComputer
ElevenLabs: your voice-over studio
A voice-over in a voice you chose
ElevenLabs is an AI voice studio. You type words, choose a voice from its library, and it reads them out loud with the pauses and feeling of a real person.
Day 11 · Think
Free, with limitsComputer
Claude: your thinking partner
A one-page plan for a dream you keep putting off
Claude is an AI assistant from a company called Anthropic. It's good at thinking a problem through with you, then writing it up as a tidy page or a set of slides.
Day 12 · Think
FreePhone
ChatGPT: your all-round planner
A dream trip with a budget that adds up
ChatGPT is the AI assistant you met on Day 1. Today it plans and does the sums. Its answers can now include parts you tap and change, like a small calculator.
Day 13 · Think
Free, with limitsPhone or computer
Gemini: your inbox sorter
Your inbox sorted: the emails that need you first
Gemini is Google's AI assistant. Because Google makes it, it can read your Gmail and answer questions about your email, once you say yes.
Day 14 · Think
FreePhone or computer
Grok: your real-time scout
What the internet thinks about your favourite thing, today
Grok is an AI assistant from a company called xAI. When you ask, it can search the web and the public posts on X, the social network once called Twitter.
Day 15 · Think
FreePhone or computer
Perplexity: your research librarian
A local market snapshot, with links you checked yourself
Perplexity is a search tool that answers in full sentences and puts links beside its claims, so you can see where a fact came from.
Day 16 · Work
Free · up to 20 AI uses a monthComputer
Canva AI: your graphic designer
Two matching posts, from one design you can reuse all week
Canva is a design website for posts, posters and notices. Canva AI is the helper inside it: you describe a design in plain words, and it makes one you can edit.
Day 17 · Work
FreeComputer
Granola: your quiet note-taker
Meeting notes you didn't take
Granola is a note-taker for meetings. It listens through your laptop, writes down what's said and turns it into tidy notes. No extra name appears on the call.
Day 18 · Work
Free, with limitsComputer
Fireflies: your team's call recorder
Search everything anyone said in a call
Fireflies records your calls and writes them up. Its notetaker joins a Zoom, Google Meet or Teams call as a guest, then gives you a transcript you can search by word.
Day 19 · Work
Free, with limitsComputer
Notion: your personal organiser
Your life dashboard, all on one page
Notion is a website for notes and lists. You fill its pages the way you'd fill a notebook, and its built-in AI can write a first version of a page for you.
Day 20 · Work
Free, with limitsComputer
ClickUp: your project coordinator
A project plan with tasks, owners and dates, drafted by AI
ClickUp is a website for running a project: every job in one list, with who does it and by when. ClickUp says its built-in AI, called Brain, can write that list for you.
Day 21 · Work
FreeComputer
Skills: your ai team's handbook
Your “my-voice” skill, working in two assistants
Skills are short text files that teach an AI assistant how you like a job done. No single company owns the format, so one skill can be used in Claude, Gemini and more.
Day 22 · Delegate
Paid tool · free route insidePhone or computer
Claude tasks: your monday morning briefer
A Monday briefing that writes itself
Claude tasks are jobs you give Claude, the assistant from Day 11, on a timetable. You describe the job once in a normal chat, and Claude repeats it at the time you set.
Day 23 · Delegate
Free, with limitsComputer
Manus: your independent researcher
10 researched leads in a spreadsheet, found while you did something else
Manus is an AI agent: an AI you hand a whole job to. It plans the steps, searches the web, builds the file and reports back while you do something else.
Day 24 · Delegate
Paid tool · free route insidePhone or computer
Grok Bot: your always-on teammate
A routine you teach once that runs every weekday
Grok Bot, from the makers of Grok, is an AI teammate with its own computer online. Tell it a task once, and it saves a routine that runs on a schedule.
Day 25 · Delegate
FreePhone or computer
The new wave: your future ai employees
Your “AI employee” rules card: allow, approve, block
The new wave is AI employees: AI that stays switched on and does whole jobs in your apps while you're busy. Some have a computer of their own online.
Day 26 · Build
Free, with limitsComputer
Lovable: your website builder
A live website for a friend's business, as a link they can open
Lovable is a website that builds websites. You describe one in plain words, it builds a real, working site, and you change it by asking.
Day 27 · Build
Paid tool · free route insideComputer
Claude Code: your app builder
A habit tracker you built yourself
Claude Code is part of the Claude app for computers, from Anthropic. You pick a folder and describe what you want. It builds the files, and can ask before each change.
Day 28 · Build
Free, with limitsComputer
Cursor: your code explainer
Your own project, explained and improved
Cursor is a code editor with an AI agent built in. You open a project, which is a folder of files, and ask in plain words. It explains the files or changes them for you.
Day 29 · Graduation
FreeComputer
Your AI team: you're the hiring manager
A team card: what your team costs, and the time it saves
Your AI team is the short list of tools you'd keep using after this month, each with one job. Today you pick them and see what they cost.
Day 30 · Graduation
FreePhone or computer
Capstone: your whole team, on one job
One real project of yours, planned and started with your AI team
A capstone is a final project: one real job of your own, done with tools you've already met. Today you choose it, plan it and make its first piece.
Some teammates do more than one job. ChatGPT, Claude, Gemini, Grok and Higgsfield each come back for another day, and Days 25, 29 and 30 bring the team together instead of adding a new tool. Every day tells you what it costs before you start, and $0 is enough to finish.
Try the first three freeThe 30 days
What you'll learn in 30 days.
Six levels, then a graduation. Each level gets a little braver: pictures and songs first, a website you build by describing it near the end.
Wow
Days 1 to 3Free tasterThree days, three things you didn't know you could make. Free.
Hover or tap a tool to see what you make with it.
Day 01 · Wow
FreePhoneChatGPT Images: your poster artist
You as a movie poster
ChatGPT is a chat app from a company called OpenAI. It also makes pictures: you describe one in plain words, and it draws it.
Day 02 · Wow
Free · a one-time allowancePhone or computerGamma: your slide-maker
A 5-slide deck on something you know well, from one sentence
Gamma is a website that makes slides. You describe your talk in a sentence or two, it shows you a plan, and then it builds the slides, pictures and all.
Day 03 · Wow
FreePhoneWispr Flow: your hands-free typist
An email written without typing
Wispr Flow is a dictation app. On an iPhone it adds a keyboard with a microphone: you talk, and it types your words into whatever you're writing, such as an email.
Make
Days 4 to 10Songs, characters, video and voice. One tool per job.
Hover or tap a tool to see what you make with it.
Day 04 · Make
FreePhone or computerSuno: your songwriter
A theme song about your pet, your job or your city
Suno is a website that makes songs. You describe a song in one sentence, and it writes the words, makes the music and sings it.
Day 05 · Make
Paid tool · free route insidePhoneHiggsfield Soul ID: your character studio
Your own AI character, in any scene
Soul ID is part of Higgsfield, a paid website for pictures and video. Give it 20 or more photos of one person and it makes a character: that person, ready to reuse.
Day 06 · Make
Free route listed · plan B insideComputerGemini Omni: your photo animator
An old family photo that starts to move
Gemini Omni is Google's video-maker. Give it a photo and a few plain words, and it makes a 10-second clip. It can add sound too. Today you'll use it inside Google Flow.
Day 07 · Make
Paid tool · free route listedComputerHiggsfield Video: your advert crew
A short ad for a product or idea, directed by you
Higgsfield is the paid website from Day 5. Its Marketing Studio turns one product photo, or a link to a product page, into a short advert clip.
Day 08 · Make
Free to practise, with limitsComputerHeyGen: your on-screen presenter
A presenter who says your words
HeyGen makes videos of a person talking to the camera. You type the words, and an on-screen presenter, called an avatar, says them.
Day 09 · Make
Free, but it may ask you to waitComputerGemini Notebook: your document explainer
A two-host podcast made from a long, boring PDF
Gemini Notebook is a free Google tool for long documents. Give it a PDF and it answers questions about it, or turns it into a podcast: a radio-style chat you can play.
Day 10 · Make
Free for personal useComputerElevenLabs: your voice-over studio
A voice-over in a voice you chose
ElevenLabs is an AI voice studio. You type words, choose a voice from its library, and it reads them out loud with the pauses and feeling of a real person.
Think
Days 11 to 15Five thinking partners. Pick the one you'll open first.
Hover or tap a tool to see what you make with it.
Day 11 · Think
Free, with limitsComputerClaude: your thinking partner
A one-page plan for a dream you keep putting off
Claude is an AI assistant from a company called Anthropic. It's good at thinking a problem through with you, then writing it up as a tidy page or a set of slides.
Day 12 · Think
FreePhoneChatGPT: your all-round planner
A dream trip with a budget that adds up
ChatGPT is the AI assistant you met on Day 1. Today it plans and does the sums. Its answers can now include parts you tap and change, like a small calculator.
Day 13 · Think
Free, with limitsPhone or computerGemini: your inbox sorter
Your inbox sorted: the emails that need you first
Gemini is Google's AI assistant. Because Google makes it, it can read your Gmail and answer questions about your email, once you say yes.
Day 14 · Think
FreePhone or computerGrok: your real-time scout
What the internet thinks about your favourite thing, today
Grok is an AI assistant from a company called xAI. When you ask, it can search the web and the public posts on X, the social network once called Twitter.
Day 15 · Think
FreePhone or computerPerplexity: your research librarian
A local market snapshot, with links you checked yourself
Perplexity is a search tool that answers in full sentences and puts links beside its claims, so you can see where a fact came from.
Work
Days 16 to 21The quiet tools that win back hours.
Hover or tap a tool to see what you make with it.
Day 16 · Work
Free · up to 20 AI uses a monthComputerCanva AI: your graphic designer
Two matching posts, from one design you can reuse all week
Canva is a design website for posts, posters and notices. Canva AI is the helper inside it: you describe a design in plain words, and it makes one you can edit.
Day 17 · Work
FreeComputerGranola: your quiet note-taker
Meeting notes you didn't take
Granola is a note-taker for meetings. It listens through your laptop, writes down what's said and turns it into tidy notes. No extra name appears on the call.
Day 18 · Work
Free, with limitsComputerFireflies: your team's call recorder
Search everything anyone said in a call
Fireflies records your calls and writes them up. Its notetaker joins a Zoom, Google Meet or Teams call as a guest, then gives you a transcript you can search by word.
Day 19 · Work
Free, with limitsComputerNotion: your personal organiser
Your life dashboard, all on one page
Notion is a website for notes and lists. You fill its pages the way you'd fill a notebook, and its built-in AI can write a first version of a page for you.
Day 20 · Work
Free, with limitsComputerClickUp: your project coordinator
A project plan with tasks, owners and dates, drafted by AI
ClickUp is a website for running a project: every job in one list, with who does it and by when. ClickUp says its built-in AI, called Brain, can write that list for you.
Day 21 · Work
FreeComputerSkills: your ai team's handbook
Your “my-voice” skill, working in two assistants
Skills are short text files that teach an AI assistant how you like a job done. No single company owns the format, so one skill can be used in Claude, Gemini and more.
Delegate
Days 22 to 25AI that works for you while you do something else.
Hover or tap a tool to see what you make with it.
Day 22 · Delegate
Paid tool · free route insidePhone or computerClaude tasks: your monday morning briefer
A Monday briefing that writes itself
Claude tasks are jobs you give Claude, the assistant from Day 11, on a timetable. You describe the job once in a normal chat, and Claude repeats it at the time you set.
Day 23 · Delegate
Free, with limitsComputerManus: your independent researcher
10 researched leads in a spreadsheet, found while you did something else
Manus is an AI agent: an AI you hand a whole job to. It plans the steps, searches the web, builds the file and reports back while you do something else.
Day 24 · Delegate
Paid tool · free route insidePhone or computerGrok Bot: your always-on teammate
A routine you teach once that runs every weekday
Grok Bot, from the makers of Grok, is an AI teammate with its own computer online. Tell it a task once, and it saves a routine that runs on a schedule.
Day 25 · Delegate
FreePhone or computerThe new wave: your future ai employees
Your “AI employee” rules card: allow, approve, block
The new wave is AI employees: AI that stays switched on and does whole jobs in your apps while you're busy. Some have a computer of their own online.
Build
Days 26 to 28Describe a website or app. Watch it appear.
Hover or tap a tool to see what you make with it.
Day 26 · Build
Free, with limitsComputerLovable: your website builder
A live website for a friend's business, as a link they can open
Lovable is a website that builds websites. You describe one in plain words, it builds a real, working site, and you change it by asking.
Day 27 · Build
Paid tool · free route insideComputerClaude Code: your app builder
A habit tracker you built yourself
Claude Code is part of the Claude app for computers, from Anthropic. You pick a folder and describe what you want. It builds the files, and can ask before each change.
Day 28 · Build
Free, with limitsComputerCursor: your code explainer
Your own project, explained and improved
Cursor is a code editor with an AI agent built in. You open a project, which is a folder of files, and ask in plain words. It explains the files or changes them for you.
Graduation
Days 29 to 30Put your team together and show what it can do.
Hover or tap a tool to see what you make with it.
Day 29 · Graduation
FreeComputerYour AI team: you're the hiring manager
A team card: what your team costs, and the time it saves
Your AI team is the short list of tools you'd keep using after this month, each with one job. Today you pick them and see what they cost.
Day 30 · Graduation
FreePhone or computerCapstone: your whole team, on one job
One real project of yours, planned and started with your AI team
A capstone is a final project: one real job of your own, done with tools you've already met. Today you choose it, plan it and make its first piece.
Some teammates do more than one job. ChatGPT, Claude, Gemini, Grok and Higgsfield each come back for another day, and Days 25, 29 and 30 bring the team together instead of adding a new tool. Every day tells you what it costs before you start, and $0 is enough to finish.
Try the first three freeSomething real to show, every day.
Every day ends with a show-off: one thing you made. Here are six of the thirty.
Day 01 · ChatGPT Images
FreeYou, as a movie poster
One photo and one paragraph. Your face, a big title and a tagline about your week.
Day 03 · Wispr Flow
FreeAn email you wrote by talking
You speak, the words appear, you read it through and send it.
Day 04 · Suno
FreeA theme song about your pet, job or city
One sentence in. A whole song out, singer and all.
Day 13 · Gemini
Free, with limitsYour inbox, sorted
It lists the emails that need you first and drafts one reply. You send it yourself.
Day 17 · Granola
FreeMeeting notes you didn't take
It listens on your computer, then writes the main points, a checklist and a follow-up message.
Day 26 · Lovable
Free, with limitsA website for a friend's business
Describe it in plain words. It goes live with its own link, and you write no code.
Each picture is that day's lesson cover. The show-off is the thing you make.
Your job, your town, your words.
“Personalised” usually means a quiz, then the same course for everyone. Here it means something you can check: your name, your job and your town are already written into every prompt.
Three answers are enough to start. All 120 prompts can use what you tell us, and you can change or delete any answer in Settings, any time.
Day 1 prompt, made for Carol
Turn this photo of me into a movie poster for a fun adventure film. I'm the hero. My name: Carol. My job: operations manager. My city: Leeds. Add a big, exciting title, a short funny tagline about my job, and “Starring Carol” at the top. Keep my face looking like me. Spell every word correctly.
Carol is made up. Yours fills in from three questions.
Day 1 prompt, made for Sofia
Turn this photo of me into a movie poster for a fun adventure film. I'm the hero. My name: Sofia. My job: nurse. My city: Lisbon. Add a big, exciting title, a short funny tagline about my job, and “Starring Sofia” at the top. Keep my face looking like me. Spell every word correctly.
Sofia is made up. Yours fills in from three questions.
Day 1 prompt, made for Ben
Turn this photo of me into a movie poster for a fun adventure film. I'm the hero. My name: Ben. My job: bike mechanic. My city: Cardiff. Add a big, exciting title, a short funny tagline about my job, and “Starring Ben” at the top. Keep my face looking like me. Spell every word correctly.
Ben is made up. Yours fills in from three questions.
Different backgrounds. Same ambition.
Founders, operators, creators, people switching careers and people catching up. Nobody talks down to you, and nothing needs code.
Fluent is new. Join in the founding month and you're a founding member, with your price locked for life.
The Honest Pledge
No asterisks. No timers. No tricks.
A membership should be easy to start and just as easy to stop. Here's how ours works, in writing.
- The price before your email
- US$39 a month or US$299 a year, on this page, on the pricing page and on Day 4, before we ask you for anything.
- A reminder before your trial ends
- We email you 24 hours before your free trial turns into a paid membership, with the date, the amount and a cancel link.
- Cancel in two clicks
- Settings → Billing → Cancel membership → Yes, cancel. No retention screens, no survey, no last-minute offers.
- Delete means gone
- Delete your account and your membership is cancelled in the same step, along with your answers, progress and uploads.
The price
One membership. The price on the page.
Days 1 to 3 are free, with no card. From Day 4, choose monthly or yearly. Both start with 3 more days free.
Monthly · founding
US$99 a month after the founding month
US$39a month
3 days free · cancel any time
- All 30 days of Meet Your AI Team
- Your personalised prompts and show-off gallery
- New programmes, as we add them
- A reminder email 24 hours before your trial ends
Founding price · locked for life
Yearly · founding
US$749 a year after the founding month
US$299a year
About US$24.92 a month · 3 days free
- Everything in monthly
- Save US$169 a year compared with paying monthly
- Price locked for life
- Days 1 to 3 are free, with no card. When you begin Day 4, your membership starts with a 3-day free trial, and checkout asks for a card. We email you 24 hours before the trial ends. Cancel before then and you're never charged.
- Founding prices are open until 31 December 2026. Join by then and your price stays the same for as long as your membership continues. After that date, new members pay US$99 a month or US$749 a year.
- AI tool subscriptions aren't included, and you don't need them to finish. Each day tells you its costs before you start.
- Prices in US dollars. Payment is handled by Stripe, a payment company. We never see your card number.
Fair questions.
Do I have to pay for the AI tools as well?
No. $0 is enough to finish all 30 days. Twelve days run on a tool's free plan, 13 are free with a limit, and 5 use a paid tool but give you a free route that still ends in a show-off. Each day tells you what it needs before you start. If you choose to pay for a tool, the starting plans we mention cost from about $5 to $30 a month (US prices, checked 12–13 Oct 2026; check the maker's page for today's price).
What happens after the free days?
Days 1 to 3 are free, with no card. When you begin Day 4, your membership starts with a 3-day free trial and we ask for a card. We email you 24 hours before the trial ends. Cancel before then, in two clicks, and you're never charged. If you're charged and wish you hadn't been: Charged and wish you hadn't been? Ask within 14 days of any charge and you get that charge back. No questions.
Can I do it on just my phone?
Mostly. Days 1 to 3 work on a phone. Of all 30 days, 13 are made for a phone or work on either. The other 17 are easier on a computer, and each one gives you a route for a phone. Day 3 is written for an iPhone; on Android, its plan B uses your phone's own dictation, and it counts.
How long does each day take?
About 15 minutes. Our beginner testers ran a minute or two over on a phone, so give yourself 20 the first time. There's no timer: the next day opens when you finish, whenever that is.
Do I need to be technical?
No. You copy, paste and tap. Every new word is explained the first time it appears. On Days 26 to 28 you build a website and a small app by describing them, without writing code.
Start with Day 1.
Three questions, then a movie poster starring you. About 15 minutes. Free.
Start freeDays 1 to 3 free, no card · then US$39 a month or US$299 a year, 3 days free · cancel in two clicks